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SERVICES 

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Nutritional Consultation
Follow up 

  • Discover your best self through a personalized nutrition consultation, with the first follow-up included. Get expert guidance to achieve your health goals.

  • Together, we will build a plan that fits your lifestyle, providing continuous support to ensure your success.

  • Start your journey to a healthier life today

 

I´m here to support you 
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Personalized Catering  
"Batch cooking"

  • Personalized healthy cooking service designed for individuals with busy schedules who lack the necessary time to cook at home but still value nutritious and balanced meals.

  • Discover the perfect solution for eating healthily and saving time in your hectic schedule! The Batch Cooking service is designed for people like you, who prioritize nutrition and convenience without compromising their daily activities.

  • Batch Cooking takes care of providing high-quality prepared meals that meet health and wellness standards.

  • This service offers:

  1. Personalization: Based on each client's dietary preferences, food restrictions, and health goals. This ensures that meals are tailored to individual needs.

  2. Variety: A wide range of healthy and balanced dishes, including vegetarian, vegan, omnivore, low-carb, gluten-free, and more.

  3. Fresh and quality ingredients: Emphasis on using fresh, natural, and high-quality ingredients. This ensures that meals are nutritious and full of flavor.

  4. Meal planning: Different meal plans are available. Minimum order of 3 days.

  5. Home or workplace delivery: Meals are delivered directly to your door, eliminating the need for grocery shopping or cooking, and saving you valuable time.

  6. Convenient preparation and packaging: Meals are typically pre-packaged in individual portions, ready to heat and enjoy

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Personalized 
Yoga Classes

  • Find balance and well-being with personalized yoga classes. Experience transformation in the comfort of your home with personalized Hatha and Gravity Yoga classes.

 

  • Both modalities offer a wide range of benefits for the body, mind, and spirit.

  1. Mind-body connection

  2. Enhanced immune system

  3. Improved flexibility

  4. Increased range of motion

  5. Relief from tension and stiffness

  6. Enhanced concentration

  7. Improved posture through increased muscular strength

  8. Stress reduction

  9. Boost in energy levels

  10. Promotion of blood circulation

  11. Enhanced physical performance

  12. Fosters greater body awareness

  • A wonderful form of self-care and relaxation

  • I will guide you through practices tailored to your needs and goals.

  • Find flexibility, strength, and serenity in each session.

  • Embark on a journey towards inner calm and strength today.

  • Book your personalized yoga experience and discover a new dimension of well-being at home.

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