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CONSULTATIONS

Individual and personalized consultation, tailored to your needs

 

 

  • Constant feelings of exhaustion, gastrointestinal disorders, or hormonal imbalances are early warnings that our body sends us to indicate that something is not functioning as it should. And this is just the tip of the iceberg if we do not address these issues in time, they can lead to more severe chronic conditions.

  • My purpose is to assist you in identifying health imbalances. For this reason, I will approach our consultations from a holistic perspective, exploring both nutrition and overall health. My focus will encompass not only physical aspects but also emotional and environmental factors

  • Our consultation will be entirely personalized. My attention will focus on your unique nutritional needs, considering your age, gender, health status, family history of illnesses, level of physical activity, goals, preferences, and dietary habits.

  • Together, we will explore the balance between the body and the mind, both in diet and in life in general. This includes aspects such as the proportion of macronutrients, proper hydration, and restful sleep. Additionally, we will address the interplay between physical activity and mental/emotional health. We will acknowledge stress levels, emotions, and mental health, as these elements also influence dietary habits and vice versa.

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  • I will focus on addressing the root of the problem rather than just the symptoms, identifying and tackling the underlying causes of health issues through dietary and lifestyle changes.

  • I will incorporate mindful eating, a practice that will help you be fully present during meals, connecting with your body's internal cues and savoring every bite.

  • Once your personalized Nutritional Plan is designed, priority will be given to the inclusion of seasonal, natural, fresh, and unprocessed foods. These will provide the essential nutrients your body needs.

  • If necessary, I will consider the inclusion of natural supplements to support health, always based on the individual needs of each person.

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